WELCOME

Helping You Create a More Meaningful, Purposeful Life and Develop Fulfilling Relationships

Counselling and Psychotherapy in Arlesey, London Bridge and Online

I imagine you are reading this because you or someone you know needs help understanding or coping with a difficult life experience.

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Do any of these resonate with you?

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• I feel lost and confused; I don't know which way to turn

• I feel alone and lonely; I don’t feel heard

• I feel sad and depressed; I don't know how to feel better

• I feel anxious, stressed and life feels overwhelming

• I feel trapped, afraid and misunderstood 

• I never feel ‘good enough.' I am my own worst critic

You have come to the right place; I can help you.

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I am Sarah and I can help you create a more meaningful, purposeful life and develop fulfilling relationships.

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Everyone is welcome; therapy is for everyone. I help individuals 18 and older, women and men, and my practice is LGBTQ+ friendly.

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Psychotherapy means “care of the soul” or psyche - our deepest thoughts, feelings and beliefs. Together we will create a safe space for the work to unfold; you do not need to struggle through life alone. ​

I offer 1 hour therapy sessions in Arlesey and London Bridge. I also offer online sessions.

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I hold a Postgraduate Diploma (MA/Level 7) from the Psychosynthesis Trust in London.

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I am a member of the British Association of Counselling and Psychotherapy (BACP)