• Sarah Jayne Court, MBACP

Blue Monday

Blue Monday is known as the most depressing day of the year based on a complicated formula involving weather, salary and motivation levels. Are you feeling more down than usual today?

Try setting straightforward, easy-to-achieve goals for your day. Accomplishing small goals can help keep your motivation levels up and help prevent overwhelm.

Do you need additional help and support tackling your Monday Blues? Contact me by phone +44 (0)7939 070672 or email at

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