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Helping You Create a More Meaningful, Purposeful Life and Develop Fulfilling Relationships

Counselling and Psychotherapy in Arlesey, London Bridge and Online

I imagine you are reading this because you or someone you know needs help understanding or coping with a difficult life experience.

Do any of these resonate with you?

  • I feel lost and confused; I don't know which way to turn

  • I feel alone and lonely; I don’t feel heard

  • I feel sad and depressed; I don't know how to feel better

  • I feel anxious, stressed and life feels overwhelming

  • I feel trapped, afraid and misunderstood 

  • I never feel ‘good enough.' I am my own worst critic

You have come to the right place; I can help you.

I am Sarah and I can help you create a more meaningful, purposeful life and develop fulfilling relationships.

Everyone is welcome; therapy is for everyone. I help individuals 18 and older, women and men, and my practice is LGBTQ+ friendly.

Psychotherapy means “care of the soul” or psyche - our deepest thoughts, feelings and beliefs. Together we will create a safe space for the work to unfold; you do not need to struggle through life alone. ​

I offer 1 hour therapy sessions in Arlesey and London Bridge. I also offer online sessions.

I hold a Postgraduate Diploma (MA/Level 7) from the Psychosynthesis Trust in London.

I am a member of the British Association of Counselling and Psychotherapy (BACP)

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"People start to heal the moment they feel heard."

Cheryl Richardson

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By completing this contact form, you are consenting to your data being stored and processed. Your data will only be used to process your appointment booking or to communicate with you about current or future appointment bookings.  Your data will not be shared with any third party.

I aim to respond to all enquiries within 48 hours. If you have not received a reply within this time, please check your spam/junk folders, and please add my email address to your contacts to ensure my reply gets to you.

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